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Thursday mornings at Great Bridgeford Village Hall
Su’s hurt her back and is not yet able to run all her classes, so the “mums and babies class has had to be suspended.
We hope that Su will be able to restart it after Christmas.
11 - 12 o’clock
Cost £6 a class bookable and payable in advance - Courses run for 4, 5 or 6 weeks (depending on school terms).
A gentle yoga class to help ease you back in to activity. Classes include poses to strengthen but in measure with the chance to unwind, stretch out and breathing exercises to rejuvenate. Specific focus is on muscles shortened by feeding, rocking, carrying, lifting, as well as toning the bits tired from pregnancy - tummy, lower back and pelvic floor!
We go with the flow, stopping to feed and tend to the little ones when needed and also incorporate the babies in to the exercises, using them as extra weights, singing rhymes, a little bit of baby massage and cuddle contact! And all being well, we try to grab a few moments to relax and just be, to take a little time for ourselves...before finishing with a nice cup of tea and a biscuit!
Bring yoga mat if you have one and play mat/car seat for your baby.
If you'd like to come along, please let me know - spaces limited.
For more information/to book your space contact Su.
Tel: 07707 668710
Email: justbeyoga@hotmail.com
Web: www.justbeyoga.org
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